Mental wellbeing
Mental wellbeing
Stress, sleep, and connection matter for health. This app does not provide therapy or crisis counselling.
If you or someone else may be in immediate danger,
contact local emergency services or go to the nearest hospital. For Nigeria, many states operate hotlines through ministries of health — ask at your facility for the current number.
Sleep & routine
Keep a regular wind-down, reduce late-night scrolling, and get morning light when you can.
Connection
Name one trusted person you can message on hard days. Community and faith groups can be protective when respectful of boundaries.
Professional support
Psychiatrists, clinical psychologists, and trained counsellors provide assessment and treatment. Use verified facilities; avoid unqualified “miracle” cures.