Everyday nutrition

Practical habits for Nigerian households — general education, not personal dietetics.

Aim for energy (staples), body-building (beans, eggs, fish, dairy), and protective foods (vegetables, fruits). Vary colours on the plate.

Treat or boil suspect water; store in clean covered containers. Wash hands before eating and preparing food.

Reduce packaged snacks and sugary drinks. Taste before adding extra salt — hypertension is common and often silent.

Unplanned weight change, persistent vomiting, pregnancy, diabetes, or kidney disease need tailored advice from a clinician or dietitian.